An excellent workbook by Kestrel Gates. When you purchased the Nesting course, you will receive this workbook in the mail. Be sure to include an accurate shipping address.
A self-paced plan to help expecting parents prepare for the 4th trimester and thrive in this early stage of parenting, plus TWO private 30-minute coaching calls
A self-paced plan to help expecting parents prepare for the 4th trimester and thrive in this early stage of parenting, plus one 30-minute private coaching call.
For those who process verbally, some journal prompts (with room to write) to check-in with yourself each day. An opportunity to track your physical, emotional, and general well-being.
A gentle check-in designed to help new mothers reflect on their emotional, physical, & mental well-being during the early postpartum period. Using a 1–5 rating scale, it supports self-awareness & can help identify early signs of Perinatal Mood & Anxiety Disorders (PMADs). Used privately or with a care provider/partner, this tool is a safe space to track how you're really feeling—day by day, with no judgment.
This is a simple template for new parents to increase their connection with each other during the early postpartum weeks. Track moods, gratitudes, and goals.
Organize your to-do list by emotional weight. This creates a quick way to see how much bandwidth you have to tackle specific items. It's also a simple way to increase your awareness of why you might be avoiding certain tasks.