• $329

Nesting: Held

Feel Prepared, Supported, and Confident in Your 4th Trimester

A self-paced course and planning framework for first-time parents — plus two 30-minute coaching calls for personalized support before and after birth.

Nesting: Held

Care that doesn't end at birth.

Best for:
First-time parents who want more than information — they want to feel supported, grounded, and held through both planning and the early postpartum adjustment.

Everything in Foundations, PLUS:

  • Two 30-minute private coaching calls (virtual)
    Use them flexibly:

    • Both during pregnancy or

    • One before birth + one after baby arrives

      Optional partner attendance
      (so you’re aligned and supported as a team)

Together, we can:

  • Review and refine your postpartum plan

  • Identify support gaps, stress points, and risk factors

  • Adjust boundaries, roles, and expectations as real life unfolds

  • Talk through emotions, fears, and “Is this normal?” moments

  • Help you feel less alone during a tender transition

Postpartum call can focus on:

  • Emotional check-in

  • PMAD screening, normalization, & referrals

  • Boundary or visitor stress

  • Feeding or sleep overwhelm

  • Relationship strain

For parents who want to feel held, not just informed.

Why Parents Choose Held:

  • They want support after the baby arrives — not just before.

  • They want planning and presence when it matters most.

  • They know the positive impacts high quality, personalized care and support can have on the whole family.

How to buy

How enrollment works

  1. Add the Nesting: Held plan ($329) to your cart, and

  2. You’ll schedule your call(s) after when you are ready via the instructions within the course.

What’s inside the course (for those who want details)

Contents

Nesting
Coaching Call 1
Preview
Coaching Call 2

Intro

Introduction and Table of Contents

intro Nesting.mp4

The What & Why

What is this course all about?

Housekeeping, goals, caveats, & disclaimers

S1 Nesting.mp4

Exploring postpartum & specific tools

What are postpartum and the 4th trimester?

Definitions, recovery aspects, planning tools

S2 Nesting.mp4

Creating your ideal 4th trimester

Creating Your Vision

exploring values & cultural traditions

S3 Nesting.mp4

Your People

Your People

Finding the right people & strengthening relationships

Intro

  • Partners

  • Love Languages

  • Sound Relationship House

  • Sex

  • Ways to help

Intro.mp4
Partners.mp4
Solo Mama & Your Circles.mp4
Visitors, Doulas, & more.mp4

Break

Let's take a vagus nerve break

vagus Nesting.mp4

Going Deeper

Further Planning

Deeper dives into Rest, Nourishment, Health, Family, Home, Money, Back-to-work

Birth, Bonding, Rest, & Productivity.mp4
Sleep.mp4
Feeding.mp4
Physical Health.mp4
Mental Health.mp4
Home, Family, Money.mp4

Recovery Extenders

Cesarean, NICU, multiples

S6 Nesting.mp4

The Plan

Putting It All Together

Milk Retreat, Postpartum Net, Budgeting,

S7 Nesting.mp4

Additional Considerations

Topics to explore and research more

S8 Nesting.mp4

Resources

some of my favorites

s9 Nesting.mp4
clickable.pdf

Extra support

Next steps, well wishes, goodbye for now

S10 Nesting.mp4

Survey Link

Feed me feedback please!

Nesting Survey