Nesting Postpartum Planning

$122

Nesting Postpartum Planning

Course
23 Lessons
Includes 5 additional products

A self-paced course to help expecting parents prepare for the 4th trimester and thrive in this early stage of parenting.

Buy now

Includes 5 additional products

Nesting

Intro

Introduction and Table of Contents

intro Nesting.mp4

The What & Why

What is this course all about?

Housekeeping, goals, caveats, & disclaimers

S1 Nesting.mp4

Exploring postpartum & specific tools

What are postpartum and the 4th trimester?

Definitions, recovery aspects, planning tools

S2 Nesting.mp4

Creating your ideal 4th trimester

Creating Your Vision

exploring values & cultural traditions

S3 Nesting.mp4

Your People

Your People

Finding the right people & strengthening relationships

Intro

Partners
Love Languages
Sound Relationship House
Sex
Ways to help

Intro.mp4

Partners.mp4

Solo Mama & Your Circles.mp4

Visitors, Doulas, & more.mp4

Break

Let's take a vagus nerve break

vagus Nesting.mp4

Going Deeper

Further Planning

Deeper dives into Rest, Nourishment, Health, Family, Home, Money, Back-to-work

Birth, Bonding, Rest, & Productivity.mp4

Sleep.mp4

Feeding.mp4

Physical Health.mp4

Mental Health.mp4

Home, Family, Money.mp4

Recovery Extenders

Cesarean, NICU, multiples

S6 Nesting.mp4

The Plan

Putting It All Together

Milk Retreat, Postpartum Net, Budgeting,

S7 Nesting.mp4

Additional Considerations

Topics to explore and research more

S8 Nesting.mp4

Resources

some of my favorites

s9 Nesting.mp4

clickable.pdf

Extra support

Next steps, well wishes, goodbye for now

S10 Nesting.mp4

Survey Link

Feed me feedback please!

Nesting Survey