A calm, confident start to the 4th trimester.

Best for:

First-time parents who want clarity, preparation, and peace of mind — and who prefer to move at their own pace.

What’s included:

• Full Nesting self-paced, on-demand course
  All modules: 4th trimester, recovery, relationships, mental health, support systems, planning
  
  

• Build Your Nest workbook (physical, mailed)
  
  

• Postpartum planning worksheets & templates (downloads)
  
  

• Lifetime access to course materials
  
  

• Resource library (recommendations for further support, referrals, & favorite products across a variety of topics - mental health, feeding, recovery, support)
  

This is preparation without overwhelm and provides a solid foundation to start your parenting journey with confidence.

Who chooses Foundations:

• Planners that don't want to feel overwhelmed by too much information.

• Expecting parents who want expert guidance, at their own pace.

• Those who don't want to feel blindsided postpartum and want to know what to expect, how to prepare, and who to ask for what they need, BEFORE they are exhausted.