Feel Prepared, Supported, and Confident in Your 4th Trimester
A self-paced course and planning framework for first-time parents — plus a private 30-minute coaching call for personalized support before or after birth.
Best for:
First-time parents who want more than information — they want reassurance, personalization, and support navigating emotions, boundaries, and uncertainty.
Everything in Foundations, PLUS:
1:1 Postpartum Planning Session
(30 minutes, virtual)
Review your postpartum plan
Identify support gaps & risk factors
Tailor boundaries, roles, and expectations to your specific circumstances
Normalize fears and answer real-life questions
Optional partner attendance so you’re aligned and supported as a team
You don’t have to figure this out alone — we’ll think it through together.
Who chooses Supported:
Parents who want to feel supported, not just informed.
Those with higher anxiety and/or past loss that want more.
Anyone with limited local support.
Those wanting validation and personalization for a softer landing into parenthood.
How to buy
Add the Nesting: Supported plan ($229) to your cart, and
You’ll schedule your call when you are ready via the instructions within the course.
What’s inside the course (for those who want details)
Introduction and Table of Contents
What is this course all about?
Housekeeping, goals, caveats, & disclaimers
What are postpartum and the 4th trimester?
Definitions, recovery aspects, planning tools
Creating Your Vision
exploring values & cultural traditions
Your People
Finding the right people & strengthening relationships
Intro
Partners
Love Languages
Sound Relationship House
Sex
Ways to help
Let's take a vagus nerve break
Further Planning
Deeper dives into Rest, Nourishment, Health, Family, Home, Money, Back-to-work
Cesarean, NICU, multiples
Putting It All Together
Milk Retreat, Postpartum Net, Budgeting,
Topics to explore and research more
some of my favorites
Next steps, well wishes, goodbye for now
Feed me feedback please!