An excellent workbook by Kestrel Gates. When you purchased the Nesting course, you will receive this workbook in the mail. Be sure to include an accurate shipping address.
For those who process verbally, some journal prompts (with room to write) to check-in with yourself each day. An opportunity to track your physical, emotional, and general well-being.
A gentle check-in designed to help new mothers reflect on their emotional, physical, & mental well-being during the early postpartum period. Using a 1–5 rating scale, it supports self-awareness & can help identify early signs of Perinatal Mood & Anxiety Disorders (PMADs). Used privately or with a care provider/partner, this tool is a safe space to track how you're really feeling—day by day, with no judgment.
This is a simple template for new parents to increase their connection with each other during the early postpartum weeks. Track moods, gratitudes, and goals.
Organize your to-do list by emotional weight. This creates a quick way to see how much bandwidth you have to tackle specific items. It's also a simple way to increase your awareness of why you might be avoiding certain tasks.
These are the links to all your stuff
Link to your social media, your online products, or other places that showcase your work. An easy way to keep everything in one place, at one URL.